More about insulin resistence—natural remedies

Just a quick note to add to or reiterate what's already been said about insulin resistance. Recently, I've stumbled upon two natural helps for this problem—spearmint and carob. Both, if ingested regularly, can help the cells to take in insulin instead of resisting it. I've heard that about two cups of spearmint tea per day will start making a difference in three months, so it doesn't happen quickly. Regularly ingesting carob teas or using carob in baking instead of cocoa powder can also help over a couple of months time.